Online Therapy · Mental Health
Talk to a licensed mental health therapist from wherever you feel comfortable. Private, confidential video sessions — no waiting rooms, no judgement.
Therapy sessions are not an emergency service. If you or someone you know is in immediate danger or thinking about self-harm, contact your local emergency number or go to the nearest emergency department right away.
Choose a time and a mental health therapist that suits you.
Join a private video session from your phone or computer and talk through what’s on your mind.
Agree a plan with your therapist and book follow-up sessions whenever you need them.
Yes. Sessions are one-to-one with your therapist over a secure video connection, and what you share is kept confidential.
You’ll be matched with a licensed mental health therapist. You can choose from the available therapists when you book.
A phone, tablet or computer with a camera and microphone, a stable internet connection and a quiet, private space.
That depends on your needs. Many people start with a first session and then agree a schedule with their therapist.
A confidential online session with a licensed mental health therapist.
Book a therapy session